How we scored it
This oatmeal product contains minimally processed ingredients like whole grain oats and flaxseed meal, which are beneficial for health. The absence of harmful additives and the use of whole grains contribute to its high score.
Nutrition facts
| Per 1 serving (140g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 4g | 5% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 20g | |
| Protein | 7g | 14% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Whole Grain Oat BlendGood
Whole grain oats are rich in fiber and nutrients, supporting digestive health and providing sustained energy.
OatsGood
Oats are a wholesome source of complex carbohydrates and fiber, which can help maintain steady blood sugar levels.
See more about Oats →Oat BranGood
Oat bran is high in soluble fiber, aiding in cholesterol management and digestive health.
See more about Oat Bran →Flaxseed MealGood
Flaxseed meal provides omega-3 fatty acids and fiber, supporting heart health and digestion.
SaltNeutral
Salt enhances flavor and is used in moderation to balance taste without excessive intake.
See more about Salt →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.