How to order it
Crepe·Fresh Blueberries·Strawberries & Bananas·Rosette Whipped Topping
How we scored it
The product contains enriched bleached flour, which is a refined ingredient, and has a moderate level of processing. While it includes some beneficial vitamins, the presence of refined flour and added sugars impacts its overall healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (336g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 24g | 31% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 90g | 33% |
| Dietary fiber | 5g | 18% |
| Sugars | 30g | |
| Protein | 19g | 38% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
3Enriched Bleached FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and may contain additives or chemicals used in bleaching.
See more about Enriched Bleached Flour →Wheat FlourNeutral
Wheat flour is a common base ingredient providing carbohydrates, but it is often refined and lacks fiber unless specified otherwise.
See more about Wheat Flour →Malted Barley FlourNeutral
Malted barley flour adds flavor and fermentable sugars, contributing to the texture of the product.
See more about Malted Barley Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.