How to order it
Chicken Breast Strips·Marinara Sauce·Penne Pasta·Cheese Sauce
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and corn syrup, which significantly lower its health score. Additionally, the high level of processing and presence of artificial additives contribute to a lower rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (543g) | Amount | % DV |
|---|---|---|
| Calories | 890 | |
| Total fat | 23g | 29% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 119g | 43% |
| Dietary fiber | 10g | 36% |
| Sugars | 16g | |
| Protein | 45g | 90% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects. Its presence indicates highly processed fats that are best consumed in moderation.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fatty acids that, in excess, can promote inflammation. It is considered less healthy compared to unprocessed oils.
See more about Soybean Oil →TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, but some consumers prefer to avoid artificial additives due to potential health concerns.
See more about TBHQ →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in processed foods, which some consumers prefer to avoid due to its synthetic nature.
Corn SyrupBad
Corn syrup is a sweetener high in sugars that can contribute to blood sugar spikes when consumed in excess.
See more about Corn Syrup →Corn Syrup SolidsBad
Corn syrup solids are concentrated sugars that add sweetness and calories, which some consumers prefer to limit for a balanced diet.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid increases in blood sugar levels and is often used as a filler or thickener.
See more about Maltodextrin →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, making it a beneficial ingredient for heart health.
See more about Extra Virgin Olive Oil →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.