How to order it
Diced Chicken·Lettuce Blend·Balsamic Vinaigrette
How we scored it
The product contains several processed ingredients, including hydrogenated soybean oil and TBHQ, which are considered harmful. Additionally, the presence of artificial flavors and preservatives contributes to a high level of processing, impacting the overall healthiness of the salad.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (367g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 46g | 59% |
| Saturated fat | 18g | 90% |
| Trans fat | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 740mg | 32% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 10g | 36% |
| Sugars | 4g | |
| Protein | 28g | 56% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and are considered very unhealthy.
Vegetable OilVery Bad
Vegetable oils often contain processed fats and trans fats, which are linked to negative health effects when consumed in excess.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or omega-6 fatty acids that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and omega-6 fatty acids.
See more about Canola Oil →Sodium PhosphatesBad
Sodium phosphates are added as preservatives or stabilizers but can be concerning if consumed in excess due to potential health impacts.
See more about Sodium Phosphates →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals, raising health concerns.
See more about Carrageenan →Caramelized SugarBad
Caramelized sugar adds sweetness but is a source of added sugars, which can contribute to health issues if consumed excessively.
See more about Caramelized Sugar →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that has raised health concerns with long-term consumption, and citric acid can cause irritation in some cases.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.