How we scored it
The product contains multiple harmful ingredients such as soybean oil, artificial flavors, and preservatives, which significantly lower its health score. Additionally, the high level of processing and presence of additives like TBHQ and dimethylpolysiloxane further impact its rating negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (252g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 31g | 40% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1450mg | 63% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 16g | |
| Protein | 37g | 74% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil can contain trans fats and is associated with negative health effects.
Soy LecithinVery Bad
Soy lecithin is a processed additive that some consumers prefer to avoid due to its processing and source.
See more about Soy Lecithin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →KetchupBad
Ketchup often contains added sugars and preservatives, which may be less desirable in a balanced diet.
Sodium TripolyphosphateBad
Sodium tripolyphosphate is a preservative that may cause concerns for some consumers due to its chemical nature.
See more about Sodium Tripolyphosphate →Potassium Sorbate and Sodium BenzoateBad
These preservatives help prevent spoilage but are synthetic additives that some prefer to avoid.
Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used as a preservative, which some consumers prefer to avoid.
See more about Calcium Disodium EDTA →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.