How we scored it
The product is heavily processed with multiple additives and preservatives, including hydrogenated soybean oil and TBHQ, which are concerning for health. Despite the presence of beef and turmeric, the high level of processing and inclusion of artificial ingredients significantly lower its health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (174g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0.5g | |
| Cholesterol | 115mg | 38% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 49g | 98% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered very bad.
Hydrolyzed Soy ProteinBad
Hydrolyzed soy protein is a processed ingredient that may contain additives and is often associated with negative health perceptions.
See more about Hydrolyzed Soy Protein →SugarBad
Sugar is added for flavor but can contribute to negative health effects when consumed in excess, such as weight gain and metabolic issues.
See more about Sugar →Autolyzed YeastBad
Autolyzed yeast is a processed flavor enhancer that may contain additives and is often viewed negatively by health-conscious consumers.
See more about Autolyzed Yeast →Yeast ExtractBad
Yeast extract is a processed flavor enhancer that may contain additives and is often associated with negative perceptions regarding processed foods.
See more about Yeast Extract →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often viewed negatively.
See more about Maltodextrin →Modified Food StarchBad
Modified food starch is a processed additive that may contain additives and is often viewed negatively.
See more about Modified Food Starch →TBHQ and Citric AcidBad
TBHQ is a preservative that may have health concerns when consumed in large amounts, and citric acid can cause sensitivities.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.