How we scored it
The product contains turkey breast, which is a beneficial ingredient, but the presence of canola oil, a seed oil, significantly impacts its healthiness. Additionally, the inclusion of smoke flavor and corn starch indicates a moderate level of processing.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (259g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 10g | 13% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 41g | 82% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can be less desirable in a balanced diet.
See more about Canola Oil →Turkey BreastGood
Turkey breast is a lean source of high-quality protein, supporting muscle maintenance and overall health.
SaltNeutral
Salt enhances flavor and is necessary in moderation for proper body function.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and contains antioxidants that may support health.
See more about Black Pepper →WaterNeutral
Water is essential for hydration and is a neutral ingredient with no direct health impact.
See more about Water →Corn StarchNeutral
Corn starch is used as a thickening agent and is generally neutral in terms of health impact.
See more about Corn Starch →Smoke FlavorNeutral
Smoke flavor is used to add a smoky taste; it is generally neutral and used in small amounts.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.