How we scored it
The product contains heavily processed ingredients such as hydrogenated soybean oil and TBHQ, which are detrimental to health. Additionally, the presence of artificial additives and preservatives further lowers its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (141g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 8g | 10% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 1g | |
| Protein | 36g | 72% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects, making it a less healthy fat source.
Tilapia FishBad
Tilapia fish is often associated with concerns about farming practices and potential contaminants, which can impact its overall quality.
TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have adverse health effects, raising concerns about food safety.
PreservativesBad
Preservatives are added to extend shelf life but can sometimes cause sensitivities or health issues in certain individuals.
See more about Preservatives →DimethylpolysiloxaneBad
This silicone-based additive is used to prevent foaming but is a synthetic chemical with potential health concerns.
Anti-Foaming AgentBad
Anti-foaming agents are synthetic additives that help control foam but may not be beneficial for health.
SugarBad
Sugar is added for flavor but can contribute to negative health effects when consumed in excess.
See more about Sugar →Seasoning SaltGood
Seasoning salt adds flavor and enhances the taste of the dish, making it more enjoyable.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.