How to order it
Country Fried Steak·Country Gravy·Mashed Potatoes
How we scored it
This product is heavily processed with multiple additives and preservatives, including harmful ingredients like hydrogenated oils, TBHQ, and artificial flavors. The presence of seed oils and refined flours further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (215g) | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 49g | 63% |
| Saturated fat | 14g | 70% |
| Trans fat | 1.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1520mg | 66% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 30g | 60% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Seasoned BeefGood
Seasoned beef provides high-quality protein and essential nutrients, making it a beneficial ingredient for muscle maintenance and overall health.
BeefGood
Beef is a rich source of protein, iron, and B vitamins, supporting energy levels and muscle function.
See more about Beef →Dehydrated OnionGood
Dehydrated onion adds flavor and provides antioxidants and vitamins beneficial for health.
See more about Dehydrated Onion →Dehydrated GarlicGood
Dehydrated garlic offers flavor along with compounds that may support immune health.
Heavy CreamGood
Heavy cream provides calcium and healthy fats, contributing to bone health and energy.
See more about Heavy Cream →ButterGood
Butter supplies fat-soluble vitamins and healthy fats, supporting overall nutrition.
See more about Butter →ButtermilkGood
Buttermilk is a source of probiotics, calcium, and protein, beneficial for digestive health.
See more about Buttermilk →Whey SolidsGood
Whey solids provide high-quality protein and amino acids essential for muscle repair.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.