How we scored it
The product contains several processed ingredients such as mechanically separated chicken, corn syrup, and sodium nitrite, which contribute to a higher level of processing. While it includes beneficial ingredients like pork and beef, the presence of additives and processed components significantly impacts its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (279g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 59g | 76% |
| Saturated fat | 18g | 90% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1510mg | 66% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 17g | 34% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mechanically Separated ChickenBad
Mechanically separated chicken is often processed using methods that can include undesirable parts, which may raise concerns about texture and quality.
Corn SyrupBad
Corn syrup is a sweetener that adds sugar content, which can be considered less healthy when consumed in excess.
See more about Corn Syrup →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used for curing and preservation but has raised health concerns related to processed meats.
See more about Sodium Nitrite →PorkGood
Pork is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in meat products.
See more about Pork →BeefGood
Beef provides high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
See more about Beef →SaltNeutral
Salt enhances flavor and preserves the meat, contributing to taste and safety in processed meat products.
See more about Salt →WaterNeutral
Water is a neutral ingredient that helps in processing and maintaining moisture in the product without affecting nutritional quality.
See more about Water →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.