How to order it
Fried Egg·Flour Tortilla·IHOP Refried Beans·Sour Cream·Roasted Poblano Salsa
How we scored it
The product contains multiple harmful ingredients such as hydrogenated oils, artificial flavors, and preservatives, which significantly increase its processing level. The presence of beneficial ingredients like olive oil is overshadowed by the extensive use of unhealthy fats and additives.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (368g) | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 35g | 45% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 10g | 36% |
| Sugars | 3g | |
| Protein | 21g | 42% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
This ingredient contains trans fats and highly processed oils, which are associated with negative health effects and are considered less healthy choices.
Palm OilVery Bad
Palm oil is high in saturated fats and associated with environmental concerns, which can impact health and sustainability.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may contribute to inflammation if consumed excessively.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
This highly processed oil contains trans fats and artificial modifications, which are less healthy options.
See more about Interesterified Soybean Oil →Fully Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats and are linked to negative health effects.
Butter Alternative Liquid and Hydrogenated Soybean OilVery Bad
This processed oil contains trans fats and artificial modifications, which are less healthy options.
Olive OilVery Good
Olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.
See more about Olive Oil →SaltNeutral
Salt enhances flavor and is essential in moderation for maintaining proper electrolyte balance.
See more about Salt →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.