Cinnamon Bun Crepes (Build Your Combo)

at IHOP
1 serving (230g) · 570 cal · 9g protein
32 Poor
Contains seed oils

How to order it

Crepe·Cinnamon Spread

How we scored it

The product contains enriched bleached flour, which is a refined ingredient, and has a high level of processing. The presence of added sugars and moderate sodium content further impacts its healthiness negatively.

This dish is scored from the chain's published statements for each of its components.

Nutrition facts

Per 1 serving (230g)Amount% DV
Calories 570
Total fat 30g 38%
Saturated fat 9g 45%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 610mg 27%
Total carbohydrate 66g 24%
Dietary fiber 4g 14%
Sugars 27g
Protein 9g 18%

IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

3
Enriched Bleached Flour
Bad

This ingredient is heavily processed and refined, which can reduce its nutritional value and may contain additives that some consumers prefer to avoid.

See more about Enriched Bleached Flour →
Wheat Flour
Neutral

Wheat flour is a common ingredient used as a base in baked goods, providing structure and texture.

See more about Wheat Flour →
Malted Barley Flour
Neutral

Malted barley flour adds flavor and sweetness, and can improve the texture of baked products.

See more about Malted Barley Flour →

Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.