How we scored it
The product contains several processed ingredients, including mechanically separated turkey and canola oil, which are associated with higher levels of processing. The presence of additives like sodium nitrite and artificial flavors further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 5g | 10% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and omega-6 fatty acids.
See more about Canola Oil →Turkey Bacon Mechanically Separated TurkeyBad
This ingredient is processed using mechanical separation, which can include additives and may contain less natural turkey meat, leading to concerns about quality and additives.
TurkeyBad
The turkey used is likely processed and may contain additives or preservatives, which can reduce its natural nutritional value.
See more about Turkey →SugarBad
Sugar is added for flavor or preservation, but excessive intake can contribute to health issues like weight gain and insulin spikes.
See more about Sugar →Rosemary ExtractGood
A natural antioxidant that helps preserve the product and offers potential health benefits.
See more about Rosemary Extract →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, making it a beneficial ingredient.
See more about Salt →WaterNeutral
Water is a neutral ingredient used for moisture and processing purposes without inherent health concerns.
See more about Water →Potassium LactateNeutral
Used as a preservative and pH stabilizer, it is generally considered safe and neutral in impact.
See more about Potassium Lactate →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.