How we scored it
The product contains pork, which is a beneficial ingredient, but also includes additives like BHT and propyl gallate, which are considered harmful. The presence of these preservatives and the level of processing reduce its overall health score.
Nutrition facts
| Per 1 serving (90g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 42g | 54% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 10g | 20% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a form of sugar that can contribute to higher calorie content and may impact blood sugar levels if consumed in excess.
See more about Dextrose →BHTBad
BHT is an artificial preservative that some consumers prefer to avoid due to potential health concerns, making it a less desirable additive.
See more about BHT →Propyl GallateBad
Propyl Gallate is an artificial antioxidant used to prevent spoilage, but it is often viewed negatively due to potential health concerns associated with synthetic additives.
See more about Propyl Gallate →PorkGood
Pork is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in meat products.
See more about Pork →SaltNeutral
Salt enhances flavor and acts as a preservative, which can help maintain the product's freshness and safety.
See more about Salt →WaterNeutral
Water is a neutral ingredient that helps in processing and maintaining moisture in the product without adding nutritional value or harm.
See more about Water →SpicesNeutral
Spices are used to add flavor and aroma, generally without significant nutritional impact, and are considered neutral.
See more about Spices →Citric AcidNeutral
Citric acid is a common additive used for flavor and preservation, generally considered safe and neutral in impact.
See more about Citric Acid →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.