How we scored it
The product contains beneficial organ meats like pork livers and hearts, but also includes wheat flour and is moderately processed. The presence of pork fat and skin contributes to its nutritional profile, but the processing level and sodium content limit its score.
Nutrition facts
| Per 1 serving (170g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 24g | 31% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 15g | 30% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Pork LiversVery Good
Pork livers are nutrient-dense organ meats rich in vitamins and minerals, making them a highly nutritious ingredient.
Pork HeartsVery Good
Pork hearts are a nutrient-rich organ meat high in protein, iron, and other essential nutrients.
Salt and SpicesGood
Salt and spices enhance flavor and aroma, making the product more enjoyable without adding harmful substances.
Pork StockNeutral
Pork stock is a basic cooking ingredient used to add flavor and moisture, with no significant health implications.
Pork FatNeutral
Pork fat provides flavor and texture but is used in moderation, with no inherent health concerns.
Pork SkinNeutral
Pork skin adds texture and flavor, commonly used in traditional recipes without significant health impact.
White Corn MealNeutral
White corn meal is a carbohydrate source that provides energy and texture to the product.
Wheat FlourNeutral
Wheat flour is a common ingredient used for binding and texture, with no significant health concerns.
See more about Wheat Flour →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.