How we scored it
The product contains pork as the main ingredient, which is minimally processed, but it also includes several additives such as sodium phosphates, sodium erythorbate, and sodium nitrite, which are associated with higher processing levels and potential health concerns.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 11g | 14% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7SugarBad
Sugar is added for flavor balance but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and moisture retainers, but excessive intake may impact mineral balance.
See more about Sodium Phosphates →Sodium ErythorbateBad
Sodium erythorbate is added to preserve color and freshness, but it is a processed additive with no nutritional benefit.
Sodium NitriteBad
Sodium nitrite is used for curing and preventing bacterial growth, but it can form potentially harmful compounds when cooked at high temperatures.
See more about Sodium Nitrite →SaltNeutral
Salt enhances flavor and acts as a preservative, making the bacon more enjoyable and longer-lasting.
See more about Salt →PorkNeutral
Pork is the main source of protein in bacon and provides essential nutrients, but it is also high in saturated fat.
See more about Pork →WaterNeutral
Water is used to keep the bacon moist and aid in processing, with no significant nutritional impact.
See more about Water →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.