How we scored it
The product contains pork, which is a beneficial ingredient, but also includes harmful additives like BHT and propyl gallate, which are synthetic preservatives. The presence of these additives and the moderate level of processing impact the overall healthiness of the product.
Nutrition facts
| Per 1 serving (45g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 21g | 27% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and may impact blood sugar levels.
See more about Dextrose →BHTBad
BHT is an artificial preservative that has raised health concerns and is often avoided in clean eating.
See more about BHT →Propyl GallateBad
Propyl Gallate is an artificial antioxidant preservative linked to potential health risks and is considered undesirable.
See more about Propyl Gallate →PorkGood
Pork is a natural source of high-quality protein and essential nutrients, making it a beneficial ingredient in meat products.
See more about Pork →SaltNeutral
Salt enhances flavor and preserves the meat, and in moderation, it is a common and safe ingredient.
See more about Salt →WaterNeutral
Water is used as a basic ingredient to help with texture and moisture, with no significant health impact.
See more about Water →SpicesNeutral
Spices are used to add flavor and aroma, generally considered safe and neutral in health impact.
See more about Spices →Citric AcidNeutral
Citric acid is a common additive used for flavor and preservation, generally recognized as safe.
See more about Citric Acid →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.