How we scored it
This product is heavily processed with added sugar and sodium nitrite, which are concerning ingredients. The high sodium content and presence of modified potato starch further contribute to its lower health rating.
Nutrition facts
| Per 2 ounce-weight (57g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 14g | 18% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, which is why it is viewed negatively.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats, but has raised health concerns related to its potential formation of harmful compounds.
See more about Sodium Nitrite →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient when used appropriately.
See more about Salt →Pork with HamNeutral
This ingredient is a processed meat product that provides protein and flavor, but is generally considered neutral in health impact due to its processed nature.
See more about Pork with Ham →WaterNeutral
Water is vital for hydration and is a neutral component in food products, serving as a base for other ingredients.
See more about Water →Modified Potato StarchNeutral
This ingredient acts as a thickening agent and stabilizer, with a neutral impact on health when consumed in typical amounts.
See more about Modified Potato Starch →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.