How we scored it
The product contains processed ingredients such as sodium phosphates, sodium erythorbate, and sodium nitrite, which are commonly used in processed meats. While it provides a good protein content, the presence of these additives and high sodium levels reduce its overall health score.
Nutrition facts
| Per 1 serving (46g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7SugarBad
Sugar adds sweetness and can improve flavor, but excessive intake is linked to health concerns like weight gain and insulin issues, which is why it is viewed negatively.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and moisture retainers, but high consumption may be associated with health concerns, leading to a negative view.
See more about Sodium Phosphates →Sodium ErythorbateBad
Sodium erythorbate is an additive used to preserve color and freshness, but some consumers prefer to avoid artificial preservatives due to potential health concerns.
Sodium NitriteBad
Sodium nitrite is used for curing and preventing bacterial growth, but it can form potentially harmful compounds, leading to its negative perception.
See more about Sodium Nitrite →SaltNeutral
Salt enhances flavor and preserves the bacon, making it more enjoyable and safe to store. Its positive sentiment indicates its beneficial role in moderation.
See more about Salt →PorkNeutral
Pork is a natural meat source providing protein and flavor, commonly used in bacon. Its neutral sentiment reflects its basic nutritional role without added processing concerns.
See more about Pork →WaterNeutral
Water is essential for hydration and is used in processing to maintain moisture. It has a neutral impact on health and nutrition.
See more about Water →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.