How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of artificial colors and preservatives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 4 pancakes (313g) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 24g | 31% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2000mg | 87% |
| Total carbohydrate | 101g | 37% |
| Dietary fiber | 4g | 14% |
| Sugars | 32g | |
| Protein | 18g | 36% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health concerns.
Palm OilVery Bad
Highly processed oil linked to environmental concerns and potential health issues.
See more about Palm Oil →Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives, which may be less healthy.
See more about Malted Barley Flour →SugarBad
Added sugar contributes to sweetness but can lead to excess calorie intake if consumed in excess.
See more about Sugar →Sodium Aluminum PhosphateBad
This additive is used as a leavening agent but contains aluminum, which some consumers prefer to avoid.
See more about Sodium Aluminum Phosphate →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.