How we scored it
The IHOP Meatloaf contains several processed ingredients, including canola oil, hydrogenated soybean oil, and TBHQ, which are considered harmful. Additionally, the presence of artificial additives and preservatives contributes to a high level of processing, negatively impacting its health score.
Nutrition facts
| Per 1 serving (375g) | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 59g | 76% |
| Saturated fat | 19g | 95% |
| Trans fat | 1.5g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2990mg | 130% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 32g | 64% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy FlourVery Bad
Textured soy flour is highly processed and may contain additives or GMOs, which some consumers prefer to avoid.
Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats, which are linked to negative health effects.
Hydrolyzed Soy, Corn and Wheat ProteinsVery Bad
Hydrolyzed proteins are highly processed and may contain additives or MSG, which some prefer to avoid.
Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Corn Oil →KetchupBad
Ketchup often contains added sugars and preservatives, which can be less healthy when consumed frequently.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.