How to order it
Poblano Hollandaise·Toasted Buttermilk Biscuit·Roasted Poblano Salsa·Poached Egg
How we scored it
This product contains multiple processed ingredients, including seed oils and artificial additives, which significantly lower its health score. The presence of harmful ingredients like hydrogenated oils and artificial flavors further contributes to its low rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (394g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 28g | 36% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 430mg | 143% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 40g | 80% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm Oil and Soybean OilVery Bad
These oils are highly processed and associated with environmental concerns and potential health issues.
MargarineBad
Margarine often contains trans fats and artificial ingredients, which are less healthy than natural fats.
See more about Margarine →Unsalted ButterGood
Unsalted butter provides natural fats and flavor, often considered a wholesome ingredient in cooking.
See more about Unsalted Butter →Pasteurized CreamGood
Pasteurized cream adds richness and nutrients like calcium and vitamins, enhancing flavor and texture.
See more about Pasteurized Cream →WheyGood
Whey provides high-quality protein and essential amino acids beneficial for nutrition.
See more about Whey →MilkGood
Milk is a natural source of calcium, vitamins, and minerals important for health.
See more about Milk →Whey Protein ConcentrateGood
Whey protein concentrate offers a concentrated source of high-quality protein beneficial for muscle maintenance.
See more about Whey Protein Concentrate →White VinegarGood
White vinegar adds acidity and flavor, and has preservative qualities without harmful effects.
See more about White Vinegar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.