How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of high sugar content and preservatives further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (259g) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1350mg | 59% |
| Total carbohydrate | 99g | 36% |
| Dietary fiber | 5g | 18% |
| Sugars | 43g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil that can be inflammatory and lacks the benefits of unrefined fats.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to health issues.
Palm OilVery Bad
Highly processed oil linked to environmental concerns and inflammation.
See more about Palm Oil →Palm Kernel OilVery Bad
Processed oil that may contain trans fats and is linked to health concerns.
See more about Palm Kernel Oil →Hydrogenated Palm Kernel OilVery Bad
Contains trans fats from hydrogenation, linked to health risks.
See more about Hydrogenated Palm Kernel Oil →Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can reduce its overall nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and often lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.