How we scored it
This product is heavily processed with multiple harmful ingredients including canola oil, sunflower oil, and hydrogenated soybean oil. The presence of TBHQ and dimethylpolysiloxane further contributes to its low score, reflecting its ultra-processed nature and use of industrial ingredients.
Nutrition facts
| Per 1 serving (200g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 23g | 29% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 14g | 28% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are linked to negative health effects. Its inclusion is considered detrimental to overall health.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease and should be limited.
SugarBad
Sugar adds empty calories and can contribute to weight gain and metabolic issues when consumed in excess.
See more about Sugar →SaltNeutral
Salt is essential for bodily functions and enhances flavor, making it a beneficial ingredient in moderation.
See more about Salt →Sea SaltNeutral
Sea salt provides minerals and enhances flavor, contributing positively when used appropriately.
See more about Sea Salt →PastaNeutral
Pasta is a carbohydrate source that provides energy but has a neutral impact on health depending on overall diet.
WaterNeutral
Water is vital for hydration and has a neutral effect on health.
See more about Water →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.