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(2) Hard or Soft Boiled Eggs

at IHOP
1 serving (100g) · 160 cal · 13g protein
98 Excellent
Seed oil free

How we scored it

This product consists of minimally processed whole eggs, which are a high-quality source of protein and healthy fats. The simplicity and lack of additives contribute to its high rating.

Nutrition facts

Per 1 serving (100g)Amount% DV
Calories 160
Total fat 11g 14%
Saturated fat 3.5g 18%
Trans fat 0g
Cholesterol 375mg 125%
Sodium 125mg 5%
Total carbohydrate 1g 0%
Dietary fiber 0g 0%
Sugars 1g
Protein 13g 26%

IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

1
Egg
Good

Eggs are a rich source of high-quality protein and essential nutrients, making them a nutritious addition to your diet.

See more about Egg →

More sides at IHOP

Fresh Fruit 50 cal · 1g protein 98 House Salad 130 cal · 8g protein 98 (2) Poached Eggs 130 cal · 11g protein 70 Buttered Toast with Jam - Whole Wheat 340 cal · 7g protein 63 Clam Chowder Soup 320 cal · 8g protein 60 (2) Scrambled Egg Whites 60 cal · 10g protein 59

Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.