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(2) Poached Eggs

at IHOP
1 serving (88g) · 130 cal · 11g protein
70 Good
Contains seed oils

How we scored it

The product contains poached eggs, which are a good source of protein and minimally processed. However, the use of canola oil with soy lecithin as an anti-sticking agent introduces a processed ingredient that negatively impacts the overall score.

Nutrition facts

Per 1 serving (88g)Amount% DV
Calories 130
Total fat 8g 10%
Saturated fat 2.5g 13%
Trans fat 0g
Cholesterol 325mg 108%
Sodium 260mg 11%
Total carbohydrate 0.5g 0%
Dietary fiber 0g 0%
Sugars 0g
Protein 11g 22%

IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

1
Canola Oil with Soy Lecithin
Very Bad

Canola oil with soy lecithin is highly processed and contains added fats that may not be ideal for a healthy diet.

More sides at IHOP

(2) Hard or Soft Boiled Eggs 160 cal · 13g protein 98 Fresh Fruit 50 cal · 1g protein 98 House Salad 130 cal · 8g protein 98 Buttered Toast with Jam - Whole Wheat 340 cal · 7g protein 63 Clam Chowder Soup 320 cal · 8g protein 60 (2) Scrambled Egg Whites 60 cal · 10g protein 59

Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.