How we scored it
This product consists of minimally processed whole fruits like pineapple, honeydew melon, grapes, oranges, and strawberries, which are all beneficial ingredients. The lack of additives and processing contributes to its high score.
Nutrition facts
| Per 1 serving (113g) | Amount | % DV |
|---|---|---|
| Calories | 50 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 0.5g | 1% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5PineappleGood
Pineapple is rich in vitamin C and antioxidants, supporting immune health and providing a sweet, tropical flavor.
See more about Pineapple →Honeydew MelonGood
Honeydew melon offers hydration and vitamin C, making it a refreshing and nutritious addition to the fruit mix.
GrapesGood
Grapes contain antioxidants and vitamins that promote heart health and add natural sweetness.
OrangesGood
Oranges are a well-known source of vitamin C and fiber, supporting immune function and digestive health.
StrawberriesGood
Strawberries are high in antioxidants, vitamin C, and fiber, contributing to overall health and a delicious flavor.
See more about Strawberries →Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.