How we scored it
The IHOP House Salad is composed of minimally processed vegetables like lettuce, carrots, and tomatoes, which are nutrient-rich and free from harmful additives, resulting in a high health rating.
Nutrition facts
| Per 1 serving (137g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 9g | 12% |
| Saturated fat | 6g | 30% |
| Trans fat | 0.5g | |
| Cholesterol | 25mg | 8% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5LettuceGood
Lettuce is a leafy green vegetable rich in vitamins and fiber, making it a healthy addition to the salad.
CarrotsGood
Carrots provide beta-carotene and fiber, supporting eye health and digestion.
See more about Carrots →Red CabbageGood
Red cabbage is high in antioxidants and vitamin C, contributing to immune support.
TomatoGood
Tomatoes are a good source of vitamins and lycopene, which have antioxidant properties.
See more about Tomato →Red OnionGood
Red onions add flavor and contain antioxidants that support overall health.
See more about Red Onion →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.