How we scored it
The soup contains beneficial ingredients like clams and vegetables, but is moderately processed with enriched wheat flour and modified food starch. The presence of natural flavoring and added sugar also impacts its overall healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (245g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 22g | 28% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 880mg | 38% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is processed and often contains additives, which can be less healthy.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, which may reduce its nutritional value.
See more about Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive that may contain artificial ingredients.
See more about Modified Food Starch →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Potato FlourBad
Potato flour is a processed ingredient that may contain additives and less nutritional value.
See more about Potato Flour →PotatoesGood
Potatoes are a good source of carbohydrates and nutrients, making them a beneficial ingredient.
See more about Potatoes →Clam JuiceGood
Clam juice adds flavor and nutrients like minerals, enhancing the soup's nutritional profile.
ClamsGood
Clams are a good source of protein, omega-3 fatty acids, and minerals, beneficial for health.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.