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(2) Scrambled Egg Whites

at IHOP
1 serving (84g) · 60 cal · 10g protein
59 Fair
Contains seed oils

How we scored it

The product contains egg whites, which are a good source of protein, but the use of canola oil with soy lecithin introduces a processed ingredient that negatively impacts the score.

Nutrition facts

Per 1 serving (84g)Amount% DV
Calories 60
Total fat 2g 3%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total carbohydrate 0.5g 0%
Dietary fiber 0g 0%
Sugars 0g
Protein 10g 20%

IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

1
Canola Oil with Soy Lecithin
Very Bad

Canola oil with soy lecithin is processed and may contain trans fats or additives that some consumers prefer to avoid, which can be a concern for those seeking minimally processed foods.

More sides at IHOP

(2) Hard or Soft Boiled Eggs 160 cal · 13g protein 98 Fresh Fruit 50 cal · 1g protein 98 House Salad 130 cal · 8g protein 98 (2) Poached Eggs 130 cal · 11g protein 70 Buttered Toast with Jam - Whole Wheat 340 cal · 7g protein 63 Clam Chowder Soup 320 cal · 8g protein 60

Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.