How we scored it
The product contains multiple industrial seed oils and preservatives, which significantly increase its processing level and reduce its healthiness. The presence of beneficial ingredients like potatoes and spices is overshadowed by the high level of processing and harmful additives.
Nutrition facts
| Per 1 serving (127g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 13g | 17% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 0.5g | |
| Protein | 5g | 10% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health concerns for some consumers.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, which can be a concern for health-conscious consumers.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk and are considered unhealthy.
DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake if consumed in large amounts.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Skin On PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients like potassium and vitamin C, especially with the skin on which adds dietary fiber.
Potassium ChlorideGood
Potassium chloride is a mineral that can help replace sodium and support electrolyte balance.
See more about Potassium Chloride →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.