How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and corn syrup. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 5 pancakes (313g) | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 25g | 32% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 2460mg | 107% |
| Total carbohydrate | 102g | 37% |
| Dietary fiber | 5g | 18% |
| Sugars | 20g | |
| Protein | 21g | 42% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and impact blood sugar levels negatively.
See more about Sugar →Sodium Aluminum PhosphateBad
This additive is used as a leavening agent but has raised health concerns due to aluminum content.
See more about Sodium Aluminum Phosphate →Soy FlourBad
Processed soy product that may contain anti-nutrients and is often highly refined.
See more about Soy Flour →Corn SyrupBad
High in added sugars, which can contribute to health issues if consumed in excess.
See more about Corn Syrup →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.