How to order it
Omelette·Buffalo Sauce·Chicken Breast Strips
How we scored it
This product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial additives, which significantly lower its health score. The high level of processing and presence of artificial flavors and preservatives further contribute to a low rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (469g) | Amount | % DV |
|---|---|---|
| Calories | 1240 | |
| Total fat | 93g | 119% |
| Saturated fat | 30g | 150% |
| Trans fat | 1.5g | |
| Cholesterol | 900mg | 300% |
| Sodium | 3680mg | 160% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 66g | 132% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which can negatively impact health when consumed frequently.
See more about Soybean Oil →Soy FlourVery Bad
Soy flour is highly processed and can contain additives, which may be undesirable for some consumers.
See more about Soy Flour →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered harmful.
Palm OilVery Bad
Palm oil is highly processed and associated with environmental and health concerns, making it a harmful ingredient.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Cayenne Red PepperGood
Cayenne pepper adds flavor and has potential health benefits due to its capsaicin content, making it a positive ingredient.
Distilled VinegarGood
Vinegar enhances flavor and can aid in digestion, considered a positive addition.
See more about Distilled Vinegar →Dehydrated GarlicGood
Dehydrated garlic adds flavor and has potential health benefits due to its antioxidants, making it positive.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.