Strawberry Banana Thick N Fluffy French Toast (Build Your Combo)
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of artificial flavors and colors, along with hydrogenated oils, significantly impacts its healthiness negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (308g) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 31g | 40% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 92g | 33% |
| Dietary fiber | 6g | 21% |
| Sugars | 27g | |
| Protein | 14g | 28% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health issues.
Hydrogenated Palm Kernel OilVery Bad
Hydrogenated palm kernel oil contains trans fats, which are linked to heart health risks.
See more about Hydrogenated Palm Kernel Oil →Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is a chemical leavening agent that some consumers prefer to avoid.
See more about Sodium Aluminum Phosphate →Soy FlourBad
Soy flour is highly processed and may contain anti-nutrients, which some consumers prefer to avoid.
See more about Soy Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.