How to order it
Bacon Strips·Pork Sausage Patties·Scrambled Eggs·Fried Eggs·Buttermilk Pancakes·Breakfast Potatoes
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, artificial flavors, and preservatives like BHT and TBHQ, indicating a high level of processing. Despite some beneficial ingredients like pork and eggs, the presence of these additives significantly impacts its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (337g) | Amount | % DV |
|---|---|---|
| Calories | 960 | |
| Total fat | 63g | 81% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2490mg | 108% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 10g | |
| Protein | 34g | 68% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects.
Soybean OilVery Bad
Soybean oil is highly processed and contains trans fats, which are viewed negatively.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially when processed, can contain trans fats and is viewed negatively.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats, leading to negative perceptions.
See more about Canola Oil →Palm OilVery Bad
Palm oil is often associated with environmental concerns and contains saturated fats.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and can contain trans fats, which are viewed negatively.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed excessively.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may have negative health implications with high intake.
See more about Sodium Phosphates →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.