How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils, artificial dyes, and preservatives. The presence of soybean and canola oils, along with artificial colors and TBHQ, significantly lowers its health rating.
Nutrition facts
| Per 1 serving (138g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 26g | 33% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1030mg | 45% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 6g | 12% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil, especially when hydrogenated, can contain trans fats and unhealthy fats.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or residues.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or residues from refining.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats and is associated with unhealthy fat profiles.
Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excess sugar intake.
See more about Corn Syrup →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie and sugar intake.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that adds sweetness but offers little nutritional value.
See more about Dextrose →Mono- and DiglyceridesBad
These are processed fats that may contain trans fats or unhealthy residues.
See more about Mono- and Diglycerides →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.