How to order it
Fried Egg·Sausage Gravy·White Rice
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, high oleic sunflower and canola oils, and artificial additives, indicating a high level of processing. These factors significantly lower its health score despite the presence of some beneficial ingredients.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (549g) | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 28g | 36% |
| Saturated fat | 12g | 60% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 3060mg | 133% |
| Total carbohydrate | 104g | 38% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 38g | 76% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects, leading to its very_bad classification.
High Oleic Sunflower OilVery Bad
Despite being high oleic, sunflower oil is a source of unhealthy fats when consumed in excess, leading to its very_bad classification.
See more about High Oleic Sunflower Oil →High Oleic Canola OilVery Bad
Canola oil, even high oleic, can contain processing residues and unhealthy fats, which is why it is rated very_bad.
Soybean OilVery Bad
Soybean oil is often highly processed and contains trans fats or residues, leading to its very_bad classification.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed in excess, leading to its classification as bad.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, which is why it is considered good.
See more about Salt →EggsNeutral
Eggs are a common source of high-quality protein and essential nutrients, making them a neutral but important ingredient.
See more about Eggs →Natural & Artificial FlavorNeutral
Flavorings are used to improve taste, but they do not significantly impact health positively or negatively, hence neutral.
See more about Natural & Artificial Flavor →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.