How we scored it
The product is heavily processed with a high sugar content from the jam and a significant sodium level. The use of whipped butter and unspecified ingredients in the jam packets contribute to its processed nature, limiting its health benefits.
Nutrition facts
| Per 2 slices (111g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 8g | 10% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 5g | 18% |
| Sugars | 20g | |
| Protein | 7g | 14% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste, making it a beneficial ingredient when used appropriately.
See more about Salt →Varies By LocationNeutral
This ingredient varies depending on the location and specific recipe, so its nutritional and ingredient profile can differ.
Jam PacketsNeutral
Jam packets typically contain fruit preserves or spreads, which can add flavor but may also contain added sugars.
Whipped ButterNeutral
Whipped butter is a dairy product used for flavor and texture, providing fats but generally considered neutral in nutrition.
Pasteurized CreamNeutral
Pasteurized cream is a dairy ingredient that offers rich flavor and fats, with a neutral overall impact.
See more about Pasteurized Cream →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.