How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean and canola oils, which are industrial seed oils. The presence of artificial additives and preservatives further lowers its health rating.
Nutrition facts
| Per 1 serving (231g) | Amount | % DV |
|---|---|---|
| Calories | 760 | |
| Total fat | 54g | 69% |
| Saturated fat | 18g | 90% |
| Trans fat | 0.5g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1400mg | 61% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fats, which are linked to health concerns when consumed in large amounts.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or oxidized compounds, raising health concerns with frequent intake.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats, which are linked to negative health effects when consumed frequently.
Vegetable OilBad
Vegetable oil is a processed fat that can be high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Vegetable Oil →Green Jalapeno PeppersGood
Green jalapenos add flavor and contain vitamins and antioxidants, contributing positively to the ingredient profile.
PeppersGood
Peppers are rich in vitamins and antioxidants, supporting health and flavor in the product.
Paprika ExtractGood
Paprika extract adds color and flavor, and contains antioxidants that support health.
See more about Paprika Extract →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient when used appropriately.
See more about Salt →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.