How to order it
Omelette·Bacon·Sausage Patty·Breakfast Potatoes
How we scored it
The product contains multiple harmful ingredients such as soybean oil, canola oil, and artificial additives, which significantly lower its health score. Additionally, the presence of hydrogenated oils and preservatives indicates a high level of processing, further impacting the rating negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (452g) | Amount | % DV |
|---|---|---|
| Calories | 1090 | |
| Total fat | 82g | 105% |
| Saturated fat | 29g | 145% |
| Trans fat | 1g | |
| Cholesterol | 875mg | 292% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 52g | 104% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Butter Alternative Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best limited.
Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to health concerns.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Whole EggsGood
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a beneficial ingredient.
See more about Whole Eggs →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.