How to order it
Poached Egg·English Muffin·Hollandaise
How we scored it
The product contains multiple harmful ingredients such as canola oil, soybean oil, and palm oil, which are heavily processed and contribute to a lower score. Additionally, the presence of artificial additives and a high level of processing further impacts the rating negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (283g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 24g | 31% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 385mg | 128% |
| Sodium | 1600mg | 70% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 30g | 60% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola Oil with Soy LecithinVery Bad
Canola oil with soy lecithin is highly processed and contains additives that may be considered less healthy, which is why it has a very bad sentiment.
Soybean OilVery Bad
Soybean oil is highly processed and often contains additives, which is why it is rated very bad.
See more about Soybean Oil →Palm Oil and Soybean OilVery Bad
These oils are highly processed and linked to less healthy fat profiles, hence very bad.
Soybean LecithinVery Bad
Soybean lecithin is highly processed and may contain additives, rated very bad.
Soy LecithinVery Bad
Soy lecithin is highly processed and may contain additives, rated very bad.
See more about Soy Lecithin →Refined Soybean OilVery Bad
Refined soybean oil is highly processed and often linked to less healthy fat profiles, rated very bad.
Canola OilVery Bad
Canola oil is highly processed and may contain additives, rated very bad.
See more about Canola Oil →SugarBad
Sugar adds sweetness but is often associated with negative health effects when consumed in excess.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.