How we scored it
The product contains multiple harmful ingredients such as sunflower oil, cottonseed oil, and sodium benzoate, which significantly impact its healthiness. Additionally, the high level of processing and presence of additives like maltodextrin and modified starches further reduce its score.
Nutrition facts
| Per 1 serving (319g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 4190mg | 182% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 36g | 72% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a highly processed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides or unhealthy trans fats, making it less desirable.
See more about Cottonseed Oil →Corn OilVery Bad
Corn oil is highly processed and often high in omega-6 fatty acids, which can promote inflammation if overused.
See more about Corn Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns with long-term exposure.
See more about Sodium Benzoate →Sodium PhosphatesBad
Sodium phosphates are additives used for preservation and texture but may have negative effects if consumed in excess.
See more about Sodium Phosphates →CaramelBad
Caramel coloring is a processed additive that may contain chemicals some consumers prefer to avoid.
See more about Caramel →Potato MaltodextrinBad
Potato maltodextrin is a processed carbohydrate similar to maltodextrin, with similar concerns regarding blood sugar impact.
See more about Potato Maltodextrin →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.