How to order it
English Muffin·Whipped Butter
How we scored it
The product is heavily processed with multiple additives and contains enriched flour and soybean oil, which are considered less healthy. The presence of beneficial ingredients like yeast and pasteurized cream is overshadowed by the high level of processing and use of refined ingredients.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (65g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and other health concerns.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that has been processed to remove fiber and nutrients, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that adds flavor but offers limited nutritional benefits.
See more about Malted Barley Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Wheat GlutenBad
Wheat gluten provides structure but may cause sensitivities in some individuals.
See more about Wheat Gluten →Barley MaltBad
Barley malt adds flavor and sweetness but is a processed ingredient with limited nutritional benefit.
See more about Barley Malt →FlourBad
Generic flour is refined and processed, offering minimal nutritional value.
See more about Flour →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.