Classic Thick N Fluffy French Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, artificial flavors, and preservatives. The presence of enriched wheat flour and high levels of added sugars further contribute to its low health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (303g) | Amount | % DV |
|---|---|---|
| Calories | 900 | |
| Total fat | 42g | 54% |
| Saturated fat | 18g | 90% |
| Trans fat | 0.5g | |
| Cholesterol | 325mg | 108% |
| Sodium | 1240mg | 54% |
| Total carbohydrate | 108g | 39% |
| Dietary fiber | 5g | 18% |
| Sugars | 28g | |
| Protein | 23g | 46% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oils are often highly processed and can contain unhealthy fats.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →High Oleic Soybean OilVery Bad
High oleic soybean oil is a processed fat with potential inflammatory effects when consumed excessively.
See more about High Oleic Soybean Oil →Oleic Canola OilVery Bad
Oleic canola oil is a processed oil that may contain trans fats or other undesirable components.
Palm OilVery Bad
Palm oil is highly processed and associated with environmental and health concerns.
See more about Palm Oil →Butter AlternativeVery Bad
Butter alternatives often contain highly processed oils and additives.
Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils are processed fats linked to health concerns.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.