Ingredient
High Oleic Soybean Oil
What is High Oleic Soybean Oil?
High Oleic Soybean Oil is a variety of soybean oil that has been bred to have higher amounts of oleic acid, a monounsaturated fat. It is typically produced by extracting oil from soybeans that are specifically cultivated for a higher oleic acid content, modifying the fatty acid profile compared to standard soybean oil.
It is used in food products for its stability at high temperatures, making it suitable for frying and cooking. The high oleic content reduces the level of polyunsaturated fats, which can break down at high temperatures. While the oil is marketed as being healthier due to its higher monounsaturated fat content, it is nonetheless classified alongside other seed oils due to the potential for oxidation and inflammatory profiles when consumed in excess.
When you see High Oleic Soybean Oil on a label, it's being chosen for its frying stability and extended shelf life compared to traditional soybean oil, but health perspectives remain mixed depending on individual dietary contexts.
Commonly found in: baked goods, snack foods, fried foods, salad dressings, margarines
What to watch
- Like other seed oils, it may contribute to inflammation if consumed in high amounts due to omega-6 fatty acid content.
Benefits
- Contains higher monounsaturated fats which are more stable at high temperatures than polyunsaturated fats.
The FDA considers soybean oil generally recognized as safe (GRAS) for consumption.
Research is mixed with some studies highlighting benefits due to higher monounsaturated fat content, while concerns exist over its processing and omega-6 content.
High Oleic Soybean Oil is plant-based, making it suitable for vegan diets.
Sources: High Oleic Oils
Scout's take
High Oleic Soybean Oil is a refined seed oil. High-oleic varieties are higher in monounsaturated fat and lower in omega-6 than standard versions, but remain industrially processed seed oils — Scout classifies all seed oils as very_bad regardless of oleic profile.
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