How to order it
Country Fried Steak·Country Gravy·Fried Eggs·Crispy Breakfast Potatoes
How we scored it
This product is heavily processed with multiple harmful ingredients such as seed oils, artificial flavors, and preservatives. The presence of refined flour and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (427g) | Amount | % DV |
|---|---|---|
| Calories | 1260 | |
| Total fat | 78g | 100% |
| Saturated fat | 24g | 120% |
| Trans fat | 2g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2780mg | 121% |
| Total carbohydrate | 99g | 36% |
| Dietary fiber | 6g | 21% |
| Sugars | 8g | |
| Protein | 41g | 82% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises concerns about its health impact and environmental effects.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and are considered unhealthy.
Palm OilVery Bad
Palm oil is associated with deforestation and environmental harm, and it contains saturated fats that can impact heart health.
See more about Palm Oil →Vegetable OilVery Bad
Generic vegetable oil often includes highly processed oils with unhealthy trans fats and omega-6 fatty acids.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fats and often highly processed, which can contribute to inflammation and oxidative stress.
See more about Sunflower Oil →Hydrolyzed Soy ProteinBad
Hydrolyzed soy protein is a processed additive that may contain residual free glutamates, which some consumers prefer to avoid.
See more about Hydrolyzed Soy Protein →CaramelBad
Caramel coloring is a processed additive that may contain chemicals linked to health concerns, especially when consumed in large amounts.
See more about Caramel →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.