How to order it
Original Buttermilk Pancakes·Grilled Chicken
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of hydrogenated oils and preservatives further reduces its healthiness, despite the inclusion of chicken breast meat.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (364g) | Amount | % DV |
|---|---|---|
| Calories | 920 | |
| Total fat | 40g | 51% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 2690mg | 117% |
| Total carbohydrate | 94g | 34% |
| Dietary fiber | 5g | 18% |
| Sugars | 12g | |
| Protein | 46g | 92% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Refined soybean oil is highly processed and may contain unhealthy trans fats or additives.
See more about Soybean Oil →Soy FlourVery Bad
Processed soy flour can contain additives and is highly processed, which may be less healthy.
See more about Soy Flour →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Soy LecithinVery Bad
Soy lecithin is highly processed and may contain additives or residues, raising health concerns.
See more about Soy Lecithin →Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can contribute to less healthy eating habits.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives, which may be less healthy.
See more about Malted Barley Flour →SugarBad
Added sugar can contribute to excess calorie intake and less healthy dietary patterns.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.