How to order it
Omelette·Peppers & Onions·Bacon·Pork Sausage Link·Breakfast Potatoes
How we scored it
The product contains multiple processed ingredients, including hydrogenated oils and artificial additives, which significantly lower its health score. The presence of whole eggs and some beneficial nutrients is overshadowed by the high level of processing and use of harmful ingredients like soybean oil and preservatives.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (487g) | Amount | % DV |
|---|---|---|
| Calories | 1240 | |
| Total fat | 99g | 127% |
| Saturated fat | 36g | 180% |
| Trans fat | 1g | |
| Cholesterol | 935mg | 312% |
| Sodium | 2280mg | 99% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 71g | 142% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in excess.
See more about Sugar →Soy FlourBad
Soy flour is heavily processed and may contain anti-nutrients, which some consumers prefer to avoid.
See more about Soy Flour →PorkBad
Pork is a processed meat that some consumers avoid due to dietary preferences or health considerations.
See more about Pork →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Whole EggsGood
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a beneficial ingredient.
See more about Whole Eggs →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.