How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and TBHQ, which are heavily processed and detrimental to health. Additionally, the presence of artificial additives and preservatives further lowers the score, despite the inclusion of some beneficial ingredients like chicken breast and vegetables.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (236g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 27g | 35% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1460mg | 63% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 42g | 84% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which many consumers prefer to limit.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best avoided.
Vegetable OilVery Bad
Vegetable oils used in frying are often highly processed and contain unhealthy fats.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or undesirable omega-6 fatty acids.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that some consumers prefer to limit.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and rich in omega-6 fatty acids, which some consumers avoid.
See more about Sunflower Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes, which some consumers prefer to avoid.
See more about Maltodextrin →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that some consumers prefer to avoid due to potential health concerns.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.