How to order it
Fried Eggs·Bacon Strips
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil and artificial additives, which significantly lower its health score. Additionally, the presence of preservatives and artificial flavors indicates a high level of processing.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (81g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g | 4% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed excessively.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, though moderation is key.
See more about Salt →EggsNeutral
Eggs are a natural source of high-quality protein and essential nutrients, making them a staple in many breakfast dishes.
See more about Eggs →Natural & Artificial FlavorNeutral
This ingredient is used to enhance taste, with natural flavors derived from real ingredients and artificial ones created synthetically.
See more about Natural & Artificial Flavor →Soy LecithinNeutral
Soy lecithin acts as an emulsifier to improve texture and consistency in processed foods.
See more about Soy Lecithin →TBHQ and Citric AcidNeutral
TBHQ is a preservative that extends shelf life, while citric acid is used for flavor and preservation purposes.
PreservativesNeutral
Preservatives help prevent spoilage and maintain freshness of the product during storage.
See more about Preservatives →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.